HOME EPLEY MANEUVER FOR VERTIGO MANUAL
HOME EPLEY MANEUVER FOR VERTIGO SKIN

We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. One common method, the P6 acupressure method, involves pressing down on the P6 pressure point. It may help manage vertigo by stimulating pressure points throughout the body. The goal of acupressure is to promote wellness and relaxation. AcupressureĪcupressure applies the same principles as acupuncture but without using needles. Read more about getting vitamin D from the sun.

HOME EPLEY MANEUVER FOR VERTIGO SKIN

People can increase their vitamin D levels by taking supplements and exposing their skin to sunlight. This suggests that vitamin D deficiency may contribute to vertigo in some cases. The researchers found significantly more vitamin D deficiency in the VN group than in those without VN. A 2019 study examined vitamin D levels in 59 people with vestibular neuritis (VN) and compared them to people without VN. Some studies report low levels of vitamin D in people with vestibular disorders. Learn more about the benefits of drinking water. This led them to conclude that not drinking enough water can be a risk factor for certain vestibular disorders. The researchers found that the participants in the study drank far less than the recommended daily water intake, which can affect how the body’s systems function. A 2022 study investigated the association between water intake and vestibular disorders. Staying hydratedĭehydration may contribute to vertigo. Read more about the benefits of ginger tea. Regularly drinking ginger tea may help with dizziness, nausea, and other vertigo symptoms. People can add lemon, honey, or cinnamon to adjust the taste. To make ginger tea, peel and grate ginger root and add it to hot water.

HOME EPLEY MANEUVER FOR VERTIGO MANUAL

Older research from 2015 found that ginger root can reduce the effects of vertigo better than manual repositioning, such as the Epley maneuver. Scientists are uncertain exactly how it works, but it appears to thin the blood and improve blood flow to the brain.Ī 2021 review of studies reported that gingko biloba extract worked better than a placebo and was as effective as betahistine, a histamine medication, in managing vertigo. Ginkgo biloba is a Chinese herb known for resolving the symptoms of vertigo. If vertigo starts on the right side in the right ear, substitute left and right in the instructions above. Slowly sit up but remain sitting for at least a few minutes.Turn the head and entire body to the right side, looking downward for 30 seconds.Turn the head halfway - 90 degrees - to the right without raising it for 30 seconds.Lie down quickly and face head up on the bed at a 45-degree angle.Sit on the edge of a bed and turn the head 45 degrees to the left.The following Epley maneuver instructions are for symptoms of vertigo that occur from the left side and left ear: This involves following a set of steps before bed each night to reduce or resolve vertigo symptoms.Ī 2020 Cochrane review found that the Epley maneuver was significantly better at resolving symptoms than a control or sham maneuver.

One of the most common ways to manage vertigo is a technique called the Epley maneuver. The following sections explain how people can manage vertigo naturally using various home remedies. Share on Pinterest LaylaBird/Getty Images

Home epley maneuver for vertigo